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Health Tips |
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Ecuador
does not require you to have any vaccination record before entering the
country but for your own good and especially if you will travel to the
tropical lowlands of the Amazon or Pacific coast, you should consider the
following shots. Get also to know what your own country recommends for
vaccination requirements. |
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Yellow fever
one shot lasts for 10 years,
important if you intend to visit lowland jungle or costal regions of
Ecuador.
Hepatitis A + B
get the 3 shots (spaced over 6
months) for both, there is always an outbreak found in some parts of
tropical Ecuador.
Typhoid
to be on the safe side, have a
vaccination for typhoid.
Tetanus, Polio and Diphtheria
make sure you have booster shots
every 10 years..
Malaria
is a problem on the coastal plains
and in the Amazon, near settlements because of nearby waste and garbage
dumps. If you go to one of the jungle
lodges or take a trek in the forest, there is much less risk, as they
are away from villages.Some towns on the coast should
be avoided in the rainy season as always outbreaks are reported.
Get information once in the country.
Dengue
Be aware of Dengue outbreaks,
especially on the coastal plains around towns in the rainy season
from
February to June. There are no prophylactic tablets for this nasty disease
spread by mosquitoes, which seems to make a comeback
in tropical countries around the world. There
were a few fatal cases in Ecuador in the last few years. |
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Once in the country you should be careful of the water you drink and the
food you eat. Unfortunately, a great number of visitors get
afflicted with some kind of Diarrhea or even sometimes Dysentery.
So be sure to have pills and tablets in cases it happens to you. Also
every once in a while you hear about small outbreaks of Cholera,
so be aware that this disease is around in the country. |
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The best prevention of those
mosquito- spread diseases is common sense. The diseases only occur in
the tropical lowlands (lower than 1200 m). If you travel to those regions, use (especially in
the evening) long-sleeved clothing and insect-repellant in
the exposed areas of your body, which should only be your face and
hands.
At night always sleep underneath a mosquito net ( make
sure they are of good quality with no holes in them)
or in enclosed rooms.
Other pre-cautions you should take are sun-protection. You are
always close to the equator, so the sun is very strong and direct.
Use sunscreen and 100% UV sun-glasses for the sun-glare.
Be aware of the altitude also.
People get affected differently
but do not rush to the mountains without proper acclimatization. |
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